Cliff Lenderman's Lean and Fit Take Home |
by: Century Martial Arts |
Let Lean and Fit transform your live in just ten weeks with its unique cardio and strength training program. Be energized as Cliff guides through the easy to follow exercises on this five DVD set. Increase strength and tone muscles as you transform into the new you.
Includes:
Overview DVD Beginning Kickboxing Workout DVD
Intermediate Kickboxing Workout DVD
Advanced Kickboxing Workout DVD
Resistance Bands Workout DVD
Plus Bonus Abdominal Workout
Workout Manual Available only on DVD.
Approx. 240 min. |
| Item# 18607DP |
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| The Complete Guide To Training And Fitness |
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