Celebrating over 15 years online

Home > Books & Videos > DVD Videos > Fitness

Fit to Defend

by: Century Martial Arts

Four hours on two DVD's!!

The ultimate home self defense and fitness course. Hosted by Rita Sever and personal lessons with Jean Jacques Machado and Karate Master Roger Lacombe. Fit to Defend is designed for people who want to have fun while learning useful techniques. The moves are kept simple but effective and can be applied in many different situations. Available only on DVD. Approx. 240 min.

Item# 18244DP

Sale Price:

$19.99

In Stock

Quantity


Review \| Question \| Commment
20 Reward Points when you buy this item. (what's this?)

Not what you're looking for? Click here for more DVD Videos on Fitness

Related Martial Arts Equipment


Red Pepper Self Defense Spray
$13.99


Self Defense For Women
$10.95

› Today's Specials

› Apparel

› Books & Videos

› Boxing Gear

› Gear Bags

› Gifts & Accessories

› Heavy Bags

› Heavy Bag Stands

› Patches & Belts

› Protective Gear

› Punching Bags

› ReBreakable Boards

› Sparring Gear

› Training Equipment

› Weapons

› Martial Arts Uniforms

› XMA Gear

› Community Blog

› Help / Questions

› Become an Affiliate