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In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be "the most decorated athlete in the history of the Ultimate Fighting Championship."
In this series, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. Six volume titles to choose from. Available in DVD only.
Frank Shamrock Vol. 1 - Power Striking
Covers: deadly combinations. Proper Punching. Kicking. Stance. Footwork. Torso Turns. Safety in Angles. The Switch. Shamrock's Tips, Tricks and Cheats. Approx. 40 min. #189118D
Frank Shamrock Vol. 2 - Avoid The Take Down
Covers: Impact. Angles. Trips. Sprawls. Under Hooks. Redirection. The Clinch. Throws. Shamrock's Tips, Tricks and Cheats. Approx. 45 min. #189119D
Frank Shamrock Vol. 3 - Escape From The Ground.
Escape from the ground. Approx. 40 min. #189120D
Frank Shamrock Vol. 4 - Instant Submissions.
Front Choke. Standing Shoulder Lock. Arm Bar Lock. And more. Approx. 40 min. #189121D
Frank Shamrock Vol. 5 - Clinch Fighting
Escaping the Clinch. Dirty Boxing with Knees. Getting into a Clinch. Approx. 40 min. #189122
Frank Shamrock Vol. 6 - The Fight Clinic.
Fight clips, commentary, interview, and training tips. Approx. 40 min. #189123D |
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| Quantity |
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| 3-5 |
$27.99 |
| 6-10 |
$26.66 |
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