Jeremiah Diamond is a Certified Personal Trainer with a B.S in Exercise Health and Nutrition. Diamond is also an eight year veteran with the US Military and understands the principals for safe, effective and productive workouts. He is a fitness model for Men's Fitness Magazine and Century Sporting Goods. Two volume titles to choose from. Available only on DVD.

Volume 1: Fit In Time Cardio Burst And Strength Training
This workout is designed to utilize a fitness bag and gloves. It emphasizes Strength Training and a Killer Ab workout that will give the abs in No Time! Perform individual techniques and then get into exciting combinations. Incorporates resistance tubes which will help keep the heart rate up and tone muscles! Have the tools needed to workout and feel great all in the comfort of home. Approx. 40 min. #189304D

Volume 2: Fit In Time Kickboxing By The Numbers Kickboxing
By The Numbers is an exciting new program using a fitness bag with ten scoring zones that represent key body targets. Designed workout using the numbers for individual strikes, kicks and combinations making this an easy and effective way of working out. Approx. 40 min. #189305D