Karate Targets And Shields

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The second in the Extreme Karate series, this video demonstrates the proper use of paddles and shields. Learn how to build speed and accuracy through the use of paddles for kicking and punching. Learn how to build your power and endurance with the patented GMTS shield series. Now you too can learn the training secrets of America's best Karate athletes. Approx. 45 min.

Item# 180412D

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