Lauren Kearney is an elite National bo staff Champion having appeared on television around the world and in numerous Karate and Martial Arts publications.
She is an ISKA World Champion in Weapons, winner of 12 Grand Champions, Best All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion. She is a 2nd degree Kenpo Black Belt and member of the Team Paul Mitchell National Karate Team.
Four volumes to choose from. Available in DVD. All volumes are appox. 40 min.
Vol. 1: Bo Basics
Includes all the basic stances, strikes, hand positioning, common habit forming things to look for. Drills to enhance competitive and demonstrative Bo skills for a higher level. Plus, impressive strikes that can be applied to Bo kata such as: figure 8, sweep forward strike, sweep upper cut, five strike sequence and much more. Item:# 189215D
Vol. 2: Bo Basics To Kata
Take all the stances, hand positioning and strikes learned in level one and put them into a traditional formatted Bo kata. Lauren breaks it down step by step so instruction is simple to follow. This form can be used for beginner or intermediate level weapons for demonstration or competition.
Item:# 189216D
Vol. 3: Bo Forms
Lauren takes what you have learned and gives you the skills needed to compete such as: hand offs, spins, throws, and swings. She teaches an "around the head back, behind the back strike," baseball swings and much more. Lauren will also expand on the drills that will take you to the next level. Item:# 189217D
Vol. 4: Championship Bo
Lauren puts it all together so you can become a true world Champion. Discover how to incorporate the Bo basics, drills, advanced techniques along with your own creativity to score big with the judges. Plus, Lauren reveals secret tips and tricks along with favorite drills, musical suggestions and judging insights. It's all you need to be a tournament all-star and the next National Champion.
Item:# 189218D
Volume 5: Elite Bo Techniques
Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves. Approx 69 minutes.
Volume 6: Elite Bo Form
Explains how to put a bo staff form together. Covers bo tricks, releases and repetitions. Approx. 56 minutes. |
