Lauren Kearney is a second degree Kenpo Black Belt and member of the Paul Mitchell National Karate Team. Two volume titles to choose from.

Volume 1: Basic Form
Introduction to basic stances, hand techniques and blocks. Also includes kicks, hand combinations, hand drills and kick drills. #189343D-V01

Volume 2: Basic Open Form
Demonstrates how to put a form together using angle options,k direction and combination techniques. #189343D-V02