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Living Yoga: Back Care for Beginners

by: Century Martial Arts

Living Yoga: Back Care for Beginners With Rodney Yee. Move more feely with powerful yoga poses carefully designed to help strengthen the back and to reduce chronic pain. Teacher Roddy Yee offers a safe workout including:

Poses.
Arching.
Stretching Lengthening.
Twisting.

These exercises will help build a strong vital back. Available only on DVD. Approx. 20 min

Item# 18531DP

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$16.99

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