Living Yoga: Back Care for Beginners With Rodney Yee. Move more feely with powerful yoga poses carefully designed to help strengthen the back and to reduce chronic pain. Teacher Roddy Yee offers a safe workout including:

Poses.
Arching.
Stretching Lengthening.
Twisting.

These exercises will help build a strong vital back. Available only on DVD. Approx. 20 min