Master Perez is a 6th degree Black Belt and has practiced the martial arts for over thirty years. He was honored as being the youngest person in the USA to earn the rank of Master in the Jhoon Rhee System of Tae Kwon Do and is an undefeated Caribbean Champion in Musical Forms and full contact fighting. Four volume titles to choose from.

Vol. 1: Youth Warm Ups For 3 to 8 year olds.
Fun exercises for cardio and overall strengthening of the body. Approx. 45 min. #189290D

Vol. 2: Beginning Kids and Adult Warm Ups
Creative cardio exercises, varieties of pushups, core and leg exercises and drills. Approx. 45 min. #189291D

Vol. 3: Intermediate Kids and Adult Warm Ups
Disguises repetition with creative cardio, upper body strengthening, core and leg exercises. Approx. 45 min. #189292D

Vol. 4: Advanced Kids and Adult Warm Ups
Challenging exercises that cover cardio, upper body strengthening, core and legs. Approx. 45 min. #189293D