Keith D. Yates is a 10th Degree black Belt and has been teaching the martial arts for almost 40 years. He has authored or co-authored ten books. Mr. Yates is the president of the American Tae Kwon Do Organization.

Vol. 1: 101 One-Step Sparring Techniques
One-step sparring drills are a vital part of the learning experience in almost all martial arts systems. Each of the 101 different drills is performed slowly and at full speed giving you an unparalleled choice of techniques to learn and practice. APPROX. 78 min #18448D-V01

Vol. 2: Winning Karate Tournaments
In this introduction to karate competition, you'll not only learn some of the rules but you'll also get tips on how to score points in both kata and sparring divisions. Don't enter a tournament without watching this program first! APPROX. 39 min #18448D-V02