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Master boxing coach and champion, Steve Hurley, introduces the important fundamental techniques needed to become proficient. In boxing, a good defense can be more important than a good offense because you must first learn how not to get hit.
This series takes you through all the boxing fitness routines needed to make you a champion or just get in shape. See what it takes to come out on top. Seven titles to choose from. Available in DVD.
Fundamental Techniques.
Stances. Footwork. Proper fighting posture. Basic punches, the jab, hook, uppercut, overhand, right/left cross. Approx. 57 min. #HURLEYD-001
Intermediate Techniques.
Builds on fundamentals. Incorporates basics into advanced striking combos. Properly wrap. Approx. 55 min. #HURLEYD-002
Defensive Maneuvers.
Evasive footwork. Slipping. Bobbing/weaving. Blocks. Build speed, stamina, reflexes, timing/power. Approx. 82 min. #HURLEYD-003
Gym Workout Part 1.
Developing a defense. Defensive moves with counter attacks. Footwork/timing. Approx. 49 min. #HURLEYD-004
Gym Workout Part 2.
Jump rope routines. Heavy bag. Speed bag. Double end bag. Striking routines. Approx. 75 min. #HURLEYD-005
Sparring Techniques Part 1.
Offensive/defensive moves. Winning fight strategies. Warm down exercises. Approx. 61 min. #HURLEYD-006
Sparring Techniques Part 2.
Many combinations covering the fight game. Numerous offensive/defensive moves. Cool down exercises. Approx. 48 min. #HURLEYD-007 |
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