Fitness DVD's - Ultimate Fitness for Martial Arts

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Ultimate Fitness for Martial Arts

Achieving and maintaining the highest level of fitness is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring. Master Kim demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running isometrics and more. Available only on DVD. Approx. 87 min.

Item# 18324DP

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