Martial arts training sticks can be one of the safest training devices for any and all techniques. Whether you choose to focus on centerline defense promoting lateral movement or defensive posturing promoting offensive attack the training stick has limitless possibilities.
Small has a padded area of 21 inches long and 4 1/2 inches diameter. Overall length is29 inches.
Large has a padded area of 19 inches long and 6 inches diameter. Overall length for is 29 inches.